Easy Allergy-Friendly Lunches~ Works For Me

Last month I shared my trick for fast-fix salads at home. Today I thought I’d share about how I prep quick-grab lunches for my husband. This time of year he’s working harvest, which means 13 hour days. And since he’s gluten-free, he can’t just grab a sandwich and go. Therefore, I’ve been spending Sunday afternoons prepping a week’s worth of lunches that he can grab. That way I don’t have to worry about it again and he has a healthy lunch ready to go.

Last week was just a partial week of harvest and I fixed him some salads with two kinds of beans, marinated grilled chicken and cheese. I actually had two boxes of Ziploc bowls that I’d gotten free on a promo and never used. The salads worked perfectly in them. I prepped the salads, boiled up a bunch of hard boiled eggs and filled sandwich bags with some mini carrots, string cheese and almonds. I also made up some brown rice with lentils and peas and put them in bowls as well (not pictured.) I put some dressing in tiny cups and put some yogurt nearby. Now hubby has all his lunch items on one shelf and can easily grab what he wants.

This week I made a TON of potato salad. I filled six bowls with it for hubs and kept a tub for us to eat as well. I made my version of Southwest chicken salad. I used a package of the cubed chicken I’d prepped from my Zaycon foods purchase, mixed it with black beans and corn and dumped in some taco seasoning. Then I topped them with cheese.

I then cooked up a bunch of rice and added the rest of the chicken/corn/bean mixture to that to make a “rice bowl” type dish. I had some extra taco sauce packets from Taco Bell in my odds & ends drawer so I stuck a couple right on top of each bowl.

Another week down! Here’s a pic of things “in process”.

Here’s a shot of the rice bowl. You can put pretty much any kind of meat & veggies in these and have them come out well.

I took another shot of the fridge this week to show how I label dishes with my pink hair tape labels. I like these because they’re cheap, easy to write on, and peel right off. I decided I’d better label them after hubs took two of the same dish for lunch last week. I thought they were see-through enough (or that one could lift the lid and look?!), but I guess not. ;-)

Oh! And if you look at the cost of a pre-made salad bowl you’ll find that they’re right at $3!! And rice bowls are about the same, I believe. CRAZY! it’s definitely worth the time to make your own. Same with potato salad. It’s very inexpensive to make, but costs a fortune to buy pre-made.

What about you? Do you have any easy lunch tricks or tricks for dealing with allergies or intolerances?

Linking up to Tackle it Tuesday and Works for Me Wednesday.

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One thought on “Easy Allergy-Friendly Lunches~ Works For Me

  1. Hi! Great ideas. We are going GF too and looking for quick meal ideas. Two questions: I thought rice was off limits for GF? And what mayo do you use for potato salad that has no gluten?
    Thanks!
    LB

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