Importance of family dinners: & Recipe from Build a Menu

In the fast paced world we live in, it can be easy to forget the importance of bringing the family together around the table.

Guest post by Lisa Holcomb of Build a Menu

Nacho beef soup - build a menu

 

10 Conversation Starters for Dinner Time

     When you think of happy families sitting around the table eating dinner do you conjure up thoughts of “Leave it to Beaver” or some other old sitcom?   The mother walking around in her apron, high heels and pearls with a perfectly set table, perfect dinner and perfect family all sitting at the table.

Well, let’s get real please.  I know that’s sure not me.  Just like you, I’m a homeschooling, chauffeuring, (sometimes scatter brained), Jesus loving, busy, busy mom.  I’m usually doing good to get all four of my boys and my husband to the table in the evening.  Not that they don’t want to eat, just our busy schedules can get in the way.  However, we do try to make it a priority to eat dinner together as a family as many nights during the week as possible.  Some nights are harder than others.  Some nights we’re not all at home.  Still, we make it a priority as much as we can and I find that we are able to be together around the dinner table more often than not.

It really is amazing what a difference a positive meal time can make in children and families. Studies show that children who dine with the family:

  • eat more fruits and vegetables
  • are happier
  • are better adjusted  
  • are more socially adept
  • get better grades
  • are less likely to smoke, abuse drugs or alcohol
  • are less likely to suffer from eating disorders, obesity or depression

Kids of all ages benefit from family meal time together.  Teens and tweens need the family table time.  They need the positive atmosphere and conversation that should take place at the table.  They need to be reminded that they are valued and loved.

Our two youngest children were adopted from the Texas foster care system and its amazing how much healing can be done around the kitchen table eating a meal together and bonding. Families who eat together share values together.

Some of the family eat Sunday dinner, on Sunda...

Some of the family eat Sunday dinner, on Sundays the two married sons of the Sergents, their wives and children often… – NARA – 541343 (Photo credit: Wikipedia)

Need some conversation starters for dinner time?  Here are just a few fun ones:

  1. If you couldn’t watch TV or go online for a month, how would you spend that time?
  2. If you could have any superpower, which would you choose?  (This one is a regular topic at our table.)
  3. How can you tell someone you love them without using words?
  4. If you could be a famous person for a week, who would you be and why?
  5. If you could trade places with your parents for a day, how would you do things differently?
  6. If you could have another name what would you choose?
  7. Would you rather meet your great great grandparents or your great great grandchildren?
  8. If you could be brilliant in one subject, which would you choose?
  9. What do you think Heaven will be like?
  10. In what era would you most like to have grown up (besides the current one)?

Does your family have any favorite topics or dinner time games they like to play? We’d love to hear about them.

Try this fun dish for family game night!

This soup recipe really hit the spot and was so easy and quick to make and cost about $11.00 for the ingredients to feed my family of 6.  If you’re a Trim Healthy Mama, then this is an “S” meal for you.  I hope your family enjoys it as much as we did.

nacho beef soup

 

Molly Green Members enjoy exclusive access to Dine on a Dime –  weekly menu & shopping list -access right from your Molly Member Page!
Members – be sure to check out the SUPERBOWL Menu in your Dine on a Dime section this week!!! Are you ready for some FOOTBALL?
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