Cooking With The Kids – Healthy Fast Food Substitutions at Home

h

Do your kids love fast food? Do you wish they would choose healthier options?

Healthy Food Choices Made Fun

As a family, you might try to spend time together in the kitchen. You could teach kids easy, new ways to eat some of their favorite foods or even let them help prepare nutritious meals and then celebrate with a family picnic. To help promote a more active lifestyle you might like to go for a walk or on a nature hike after the picnic, play soccer, or Frisbee. The key is to make it fun, from the beginning of food preparation, to eating the food and finally to fun, family time afterward.

Fast Food Recipe Options

Here are a few alternatives to some of the most loved fast food choices:

  • Breakfast Tacos or Soft Tacos– Use a whole wheat tortilla and fill with a choice of fillings like scrambled egg whites, turkey sausage, turkey bacon, low fat mozzarella cheese, fresh vegetables, and salsa.
  • Individual Pizza– Using a whole wheat tortilla as the pizza crust, top with pure (seasoned) tomato paste, low fat mozzarella cheese and any fresh vegetable desired.
  • French Fries– Let the children help slice sweet potatoes. Toss the slices in a Ziploc bag with a little olive oil. Seal the bag and let the children shake it to coat the fries. Place the fries on a baking sheet and bake in a pre-heated oven, 450°F for 20 to 25 minutes.
  • Mashed Potatoes– Try mashed cauliflower. Boil the cauliflower, drain the water, and mash and stir until it is the consistency of homemade mashed potatoes. Instead of butter, consider flavoring with low-fat or fat free sour cream, low-fat mozzarella cheese, and chives.

Make dietary changes slowly and expect to see gradual results. The kids may not like the changes at first, take one step at a time. Make each step fun and get the kids involved. The more they help prepare the foods, the more likely they are to eat and enjoy the new foods.

Fast Food at Home – Making it Fun

What are you doing in your home to help your kids make healthy food choices? Have you discovered a fun, new way to make their favorite fast foods? Please share with us!

For more Works For Me tips, visit We Are That Family.

Molly Saves on the Go

Get your motor running!

Ease on down the road with tips for family travel in Molly’s Money-Saving Digest Molly Saves on the Go and take a detour around the usual stress and expense.

$4.95


Even if a road trip isn’t on your horizon, you’ll find plenty useful advice this month, including frugal projects, nutritious food, financial teaching for kids, and much more!

  • Treat your family to a hearty, easy meal.
  • Brush up on the basics of grooming your pet.
  • Teach your kids about budgeting.
  • Use salvaged materials to create a useful camp stool.
  • Find out which free websites can spur you on to better fitness.
  • Mix up some homemade help for hard-working hands.
  • Check out the many benefits of using your library.
  • Get inspired to use your crafting talents for others.

Are we there yet? Molly can help you arrive at your destination with more of your sanity and wallet intact. Loading up on junk food at every stop. Boredom wafting from the back seat. Squabbles resulting from said boredom. Does this sound all too familiar? Stop trouble in its tracks and make your car trip more enjoyable for everyone with the advice in this month’s Digest.

  • Find out all about feeding your family healthy snacks and meals on the go.
  • Take drinks with you and keep more of your dollars.
  • Discover must-have items for your packing list, both for comfort and for convenience.
  • Stock up on car games and other activities to keep your kids busy.
  • Learn how to perform basic maintenance on your vehicle so it’s always ready to go.
  • Learn how to maintain your other vehicle: your bicycle.

Take a closer look at all the impressive features you’ll find in this month’s Digest:

  • This ’n’ That: Smile! April is National Humor Month. Time is also set aside this month to celebrate gardens and libraries, among other things.
  • Begin With the Basics: If you don’t know what GORP is, find the answer (and the recipe) here. Your family will thank you! You’ll also get tips on other good snacks for traveling.
  • Forms & Printables: The Internet is a treasure trove of activities to keep kids busy in the car, whether you’re going for a long trip or a ride around town. Puzzles, games, mazes, trivia, and art projects will help time fly.
  • Décor & More: Eleanor Joyce offers lots of tips for healthy and frugal travel, from what to eat to how to keep everyone comfortable. Think outside the fast food box and take along a salad in a jar; just shake, then eat. Learn what the kids should wear when traveling, plus things you won’t want to do without on the road.
  • Meal of the Month: Give your hungry family a taste of White Chicken Chili and make extra to put in the freezer for quick meals.
  • Molly’s Motor Maintenance: Take on some of your car’s mechanical checkups yourself to save money at the garage and avoid preventable repairs. Not mechanically inclined? Don’t worry. Anyone can do these simple checks.
  • Bicycle Basics & More: If your bike has been dormant during the winter, it needs a checkup too. A basic spring tuneup may help you avoid problems out on the road.
  • Pet Care for Pennies: Find out how grooming done at home can ward off skin infections and other problems, as well as save the cost of having a professional do the job. Even if you only stick to the basics, you can stretch the time between grooming appointments and watch the savings add up.
  • Tightwad Training Camp: Kids learn the difference between fixed and variable expenses and are challenged to think about whether expenditures are based on wants or needs.
  • Something Old, Something New: Sharon White reaches into her store of salvaged items to make a folding stool that’s functional, frugal, and fashionable. This project also has something to teach us about trust.
  • Here’s to Your Health: With a number of free websites, you can track your food intake each day, get healthy recipes, participate in forums with others who share your fitness goals, and track your weight loss progress.
  • You’re a Natural Beauty: Treat your hands to some homemade lotion, then turn your attention to your nails. A multisided buffer can make them pretty without polish.
  • Molly Recommends: Find information and inspiration in the E-Book Molly Goes Camping. Packed full of tips for both novices and seasoned campers, it also contains heartwarming stories from readers like you.
  • Change One Thing This Month: As wonderful as books are, today’s libraries often have much more to offer, from story times to movies, book clubs to reading incentive programs, research databases to Wi-Fi access. Investigate your local branch to find out what you may be missing.
  • Inspiration! Your hobby can offer comfort to people in need.
  • Directory of Links: For those of you who print and bind your Digests, you’ll have easy access to all of the fantastic links worth saving in the back of this issue. It makes your Digest easier to use!

See why homemakers love Molly’s Digest—see what’s inside!

Discover for yourself all of the exciting and imaginative ideas Molly has to offer and wants to share with you—ideas that could save you big money and needless headaches!

You’ll glean some of the best, inexpensive ideas and projects for everyday living that you can find, and be inspired to be self-confident, creative, and resourceful too.

View a sample of this product here.

Molly makes it fun and easier to be frugal! Think about it—with so much to learn and save, if you apply just one money-saving idea, you’ll recoup the cost of this E-Book right away!

Project Manager: Toni Riggs
Contributing Writers: Dena Wood, Eleanor Joyce, Sharon White, Patricia Hunter, Toni Riggs, Tiffany J. Rule, DVM, Michelle Tonnemacher
Publication: 2011
Pages: 59
File Size: 5.1 MB

Need to economize? Subscribe to a Molly Membership!

For only $3.85 a month (cancel any time!) you receive not only the monthly Molly Green Magazine, but also much more!
Purchase NOW!
Every month, Molly has a wealth of information and support to share in one easy-to-read, handy resource! Discover for yourself all of the exciting and imaginative ideas Molly has to offer—ideas that could save you big money and needless headaches!
You’ll glean some of the best inexpensive ideas and projects for everyday living that you can find and be inspired to be self-confident, creative, and resourceful too.

For just $4.95, download this Molly Green Magazine now!
Or become a monthly Molly Member and subscribe for only $3.85 per month!